ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Lai Nga WONG

ITRA ID: 2645917

Gender: Female

Age Category: F 40-44

ITRA Performance Index
406 Intermediate 3
1
Finished Races

3

2
Total Race Time

38:11:06

3
Total Distance

145.3 km

4
Total Elevation

+7,534 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x1

2

x0

3

x0

4

x0

5

x1

6

x0

ITRA Performance Index Ranking

World Top 31.62 %

World Ranking

Overall (Female)

183,285

579,746

Age Group (F 40-44)

DNF

DNF

Continent Ranking (Asia)

Overall (Female)

17,697

120,610

Age Group (F 40-44)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female)

905

4,715

Age Group (F 40-44)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-12-01
Category
Half Marathon
Golden 100 Hong Kong - 16K
National League
Itra Point 0

0

Hong Kong, China
Distance/M+
16 km / 622 m+
Itra Point 0

0

Gender Ranking
13
Race Time
2:20:47
Race Score
DNF
2024-11-15
Category
100K
Hong Kong, China
Distance/M+
99 km / 5582 m+
Itra Point 5

5

Gender Ranking
178
Race Time
31:03:04
Race Score
DNF
2019-03-02
Category
Half Marathon
Hong Kong, China
Distance/M+
29 km / 1330 m+
Itra Point 1

1

Gender Ranking
2
Race Time
4:47:15
Race Score
Coming Soon
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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